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Quiet Mind Meditation

This meditation is specifically designed to help you quiet your mind, embrace inner peace, and drop the frustration that can pop up in meditation when your thoughts won’t go away.

Only £5.00

Introspection – without intention – can result in over thinking to the point of anxiety or analysis paralysis.

One thought can plant a seed in your mind and, before you know it, your thoughts are spiralling into a tornado of mixed emotions, past embarrassments or events that you’re less than proud of, over-the-top situations that you can neither confirm nor predict as reality.

This meditation is specifically designed to help you quiet your mind, embrace inner peace, and drop the frustration that can pop up in meditation when your thoughts won’t go away.

Featuring music from the incredibly talented Tahlee Rouillon of Sonesence.

 

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