by Katherine Mackenzie-Smith | Apr 11, 2020 | Energy and Soul Medicine, Highly Sensitive Person, Introvert
Well, I think it’s an understatement to say that things have been a little disorienting of late. We are living through what is fair to call ‘unprecedented times’, of which no one is fully prepared for. In fact, even our nervous systems aren’t...
by Katherine Mackenzie-Smith | Dec 9, 2019 | Empaths, Health + Wellbeing, Highly Sensitive Person, Introvert, Introvert Life, Quiet Energy
PIN GOODBYE, OVERWHELM FOR LATER: Overwhelm. It plagues us all. Especially as the year comes to a close. And if you’re a quiet, sensitive soul. I’ve had so many conversations in the past few weeks that have led to replies such as: “Life is just so...
by Katherine Mackenzie-Smith | Sep 26, 2019 | Highly Sensitive Person, Introvert, Introvert Life, Quiet Confidence, Quiet Energy, Self Love + Happiness
PIN LET’S TALK ABOUT PERFECTIONISM FOR LATER Let’s talk for a minute about perfectionism. Inevitably, this pesky little word will come up with every single one of my clients. And any time I hold free workshops or Q+As, it almost always appears....
by Katherine Mackenzie-Smith | Sep 15, 2019 | Blogging + Business, Highly Sensitive Person, Introvert
PIN FOR LATER About three years ago, I was a couple of years into my coaching business. I had what you might call success (but who really knows, right?). It looked like: Fully booked coaching clients, with a waitlist. Launching my first eCourse with 30 sign ups....
by Katherine Mackenzie-Smith | Aug 7, 2019 | Creativity + Sensitivity, Empaths, Highly Sensitive Person, Introvert
PIN THE NEW WAY OF HANDLING YOUR EMOTIONS FOR LATER: I think it’s fair to say I’m not alone when I tell you that my whole life I’ve thought I was ‘too emotional’. I feel too much. I laugh loud enough for the neighbours to hear. I cry harder. And more frequently....
by Katherine Mackenzie-Smith | Jul 9, 2019 | Empaths, Energy and Soul Medicine, Highly Sensitive Person, Introvert, Quiet Energy
PIN QUIET ENERGY OF INTROVERTS, EMPATHS, AND HSPS FOR LATER: Did you know introverts, empaths, and highly sensitive people have their own quiet energy? To this day, I don’t even remember how I found out I was an introvert (or what that meant). I’ve...
