by Katherine Mackenzie-Smith | Dec 9, 2019 | Empaths, Health + Wellbeing, Highly Sensitive Person, Introvert, Introvert Life, Quiet Energy
PIN GOODBYE, OVERWHELM FOR LATER: Overwhelm. It plagues us all. Especially as the year comes to a close. And if you’re a quiet, sensitive soul. I’ve had so many conversations in the past few weeks that have led to replies such as: “Life is just so...
by Katherine Mackenzie-Smith | Sep 26, 2019 | Highly Sensitive Person, Introvert, Introvert Life, Quiet Confidence, Quiet Energy, Self Love + Happiness
PIN LET’S TALK ABOUT PERFECTIONISM FOR LATER Let’s talk for a minute about perfectionism. Inevitably, this pesky little word will come up with every single one of my clients. And any time I hold free workshops or Q+As, it almost always appears....
by Katherine Mackenzie-Smith | Oct 19, 2016 | Introvert Life, Work + Career
When you work full time and you’re trying to also start or run a business on the side, it can feel like a lot. Especially if your job is draining and you get home at the end of a long day and just want to chill out. My dad is a massive introvert who used to work...
by Katherine Mackenzie-Smith | Sep 23, 2015 | Books + Resources, Introvert, Introvert Life
Have you ever: Wished that you could shhh the thoughts in your mind, even if just for a little while? Wanted to shhh the world, to get away from the noise and get on with it? Wondered if you can have a beautiful life, even if your prefer that life to be more on...
by Katherine Mackenzie-Smith | Jul 14, 2015 | Coaching, Introvert Life
You might have noticed (if you got spammed by me on Instagram) that a couple of weeks ago, I ran away to New York. The purpose? To attend the first ever Beautiful You Inspiration Day in one of my favourite cities with some of the other certified coaches and trainees....
by Katherine Mackenzie-Smith | May 26, 2015 | Inspiration, Introvert Life
You’re not broken. You don’t need to be fixed. All that stuff you’re looking for to fill a void (another book, another course, more external validation), it is unnecessary. Everything that you need right now is inside of you. Yes, you have a light...
