by Katherine Mackenzie-Smith | Aug 20, 2020 | Blogging + Business, Energy and Soul Medicine, Introvert, Quiet Energy, Soul Work + LIfe Purpose
Energy is at the foundation of just about everything I do and talk about, especially with regards to creating and running a business. Finding your flow is, essentially, another way of being in alignment with our own truth and our soul’s desires. But in a world...
by Katherine Mackenzie-Smith | Dec 9, 2019 | Empaths, Health + Wellbeing, Highly Sensitive Person, Introvert, Introvert Life, Quiet Energy
PIN GOODBYE, OVERWHELM FOR LATER: Overwhelm. It plagues us all. Especially as the year comes to a close. And if you’re a quiet, sensitive soul. I’ve had so many conversations in the past few weeks that have led to replies such as: “Life is just so...
by Katherine Mackenzie-Smith | Sep 26, 2019 | Highly Sensitive Person, Introvert, Introvert Life, Quiet Confidence, Quiet Energy, Self Love + Happiness
PIN LET’S TALK ABOUT PERFECTIONISM FOR LATER Let’s talk for a minute about perfectionism. Inevitably, this pesky little word will come up with every single one of my clients. And any time I hold free workshops or Q+As, it almost always appears....
by Katherine Mackenzie-Smith | Jul 9, 2019 | Empaths, Energy and Soul Medicine, Highly Sensitive Person, Introvert, Quiet Energy
PIN QUIET ENERGY OF INTROVERTS, EMPATHS, AND HSPS FOR LATER: Did you know introverts, empaths, and highly sensitive people have their own quiet energy? To this day, I don’t even remember how I found out I was an introvert (or what that meant). I’ve...
by Katherine Mackenzie-Smith | Jun 10, 2019 | Highly Sensitive Person, Introvert, Quiet Energy
PIN FOR LATER: Okay, let’s be real for a second. Boundaries have always eluded me. It’s possibly because I apparently never had them up until a few years ago, maybe that’s why, but I have always felt like people talk AROUND the concept of boundaries. Is it just me?...
by Katherine Mackenzie-Smith | May 22, 2019 | Highly Sensitive Person, Introvert, Quiet Energy
PIN FOR LATER: Overthinking. It’s a major obstacle of the quintessential introvert. Being in your head. Internally processing. Needing to think everything through to make sure you get it ‘right’. It’s also good friends with perfectionism, fear,...
