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Finding Your Flow As An Overthinking Introvert

by Katherine Mackenzie-Smith | Aug 20, 2020 | Blogging + Business, Energy and Soul Medicine, Introvert, Quiet Energy, Soul Work + LIfe Purpose

Energy is at the foundation of just about everything I do and talk about, especially with regards to creating and running a business. Finding your flow is, essentially, another way of being in alignment with our own truth and our soul’s desires. But in a world...

Goodbye, Overwhelm

by Katherine Mackenzie-Smith | Dec 9, 2019 | Empaths, Health + Wellbeing, Highly Sensitive Person, Introvert, Introvert Life, Quiet Energy

PIN GOODBYE, OVERWHELM FOR LATER: Overwhelm. It plagues us all. Especially as the year comes to a close. And if you’re a quiet, sensitive soul. I’ve had so many conversations in the past few weeks that have led to replies such as: “Life is just so...

Let’s Talk About Perfectionism

by Katherine Mackenzie-Smith | Sep 26, 2019 | Highly Sensitive Person, Introvert, Introvert Life, Quiet Confidence, Quiet Energy, Self Love + Happiness

PIN LET’S TALK ABOUT PERFECTIONISM FOR LATER Let’s talk for a minute about perfectionism.   Inevitably, this pesky little word will come up with every single one of my clients. And any time I hold free workshops or Q+As, it almost always appears....

The Quiet Energy of Introverts, Empaths, and Highly Sensitive People

by Katherine Mackenzie-Smith | Jul 9, 2019 | Empaths, Energy and Soul Medicine, Highly Sensitive Person, Introvert, Quiet Energy

PIN QUIET ENERGY OF INTROVERTS, EMPATHS, AND HSPS FOR LATER: Did you know introverts, empaths, and highly sensitive people have their own quiet energy?   To this day, I don’t even remember how I found out I was an introvert (or what that meant). I’ve...

Understanding Energetic Boundaries

by Katherine Mackenzie-Smith | Jun 10, 2019 | Highly Sensitive Person, Introvert, Quiet Energy

PIN FOR LATER: Okay, let’s be real for a second. Boundaries have always eluded me. It’s possibly because I apparently never had them up until a few years ago, maybe that’s why, but I have always felt like people talk AROUND the concept of boundaries.   Is it just me?...

How to Overcome Over Thinking

by Katherine Mackenzie-Smith | May 22, 2019 | Highly Sensitive Person, Introvert, Quiet Energy

PIN FOR LATER: Overthinking. It’s a major obstacle of the quintessential introvert. Being in your head. Internally processing. Needing to think everything through to make sure you get it ‘right’. It’s also good friends with perfectionism, fear,...
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