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Let’s Talk About Perfectionism

by Katherine Mackenzie-Smith | Sep 26, 2019 | Highly Sensitive Person, Introvert, Introvert Life, Quiet Confidence, Quiet Energy, Self Love + Happiness

PIN LET’S TALK ABOUT PERFECTIONISM FOR LATER Let’s talk for a minute about perfectionism.   Inevitably, this pesky little word will come up with every single one of my clients. And any time I hold free workshops or Q+As, it almost always appears....

How To Silence The Little Voice In Your Head

by Katherine Mackenzie-Smith | Jun 4, 2015 | Quiet Confidence, Self Love + Happiness

You know that little voice in your head? The one that tells you that you can’t do something. That you will surely fail. That people will laugh at you. That you’re never going to be good enough? I’d love to tell you that I have the secrets to...

Losing Yourself To Social Media? Here’s How To Get Yourself Back.

by Katherine Mackenzie-Smith | Mar 17, 2015 | Blogging + Business, Self Love + Happiness

Social media. It’s a great way to keep in touch with friends. It’s a useful and affordable form of marketing for business. It’s handy for those moments of weakness, checking out what old school friends and ex-boyfriends are up to. BUT it also...

Sit with the feeling

by Katherine Mackenzie-Smith | Aug 28, 2014 | Introvert Life, Self Love + Happiness

Let me ask you this: what do you do when you feel that uncomfortable feeling of change, the sharp stab of pain, or the ickiness that comes with not knowing? Do you do everything you can to numb it, or do you sit with the feeling? There’s a lot of pressure...

Change your life with 7 days of Selfies

by Katherine Mackenzie-Smith | Jul 29, 2014 | Introvert Life, Self Love + Happiness

“That shot that girls take together, man, they know what they’re doing. The flash hits so hard that everything behind their hair becomes arbitrary darkness; their environment suggested only by the cut of the dress and the colour of the beverage....

Do Yourself A Favour…

by Katherine Mackenzie-Smith | Jul 16, 2014 | Introvert Life, Self Love + Happiness

Lately I’ve been learning about the importance of looking after yourself. Being an over achiever from way back, I have always associated hard work with success. That staying up late when what you really need is sleep, means you’re doing a good job, and...
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