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Understanding Energetic Boundaries

by Katherine Mackenzie-Smith | Jun 10, 2019 | Highly Sensitive Person, Introvert, Quiet Energy

PIN FOR LATER: Okay, let’s be real for a second. Boundaries have always eluded me. It’s possibly because I apparently never had them up until a few years ago, maybe that’s why, but I have always felt like people talk AROUND the concept of boundaries.   Is it just me?...

What it means to be a highly sensitive person (and an introvert)

by Katherine Mackenzie-Smith | Sep 8, 2016 | Quiet Confidence

Yep, I’m a highly sensitive person. Why am I thinking about this at the moment? Because I’m in the process of picking up the last (almost) six years of my life and moving back to my hometown in Brisbane, Queensland. And my nervous system is in overdrive...

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