Understanding Energetic Boundaries

PIN FOR LATER: Okay, let’s be real for a second. Boundaries have always eluded me. It’s possibly because I apparently never had them up until a few years ago, maybe that’s why, but I have always felt like people talk AROUND the concept of boundaries.   Is it just me?...

How to Overcome Over Thinking

PIN FOR LATER: Overthinking. It’s a major obstacle of the quintessential introvert. Being in your head. Internally processing. Needing to think everything through to make sure you get it ‘right’. It’s also good friends with perfectionism, fear,...