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Boundaries are something I’ve found challenging my whole life. And I guess one of those things that I could examine for eternity and never know the real reason why, right?

In fact, I wrote an article a few years back about boundaries with some of my frustrations and lessons along the way.

It’s starting to feel like boundaries are a life long journey.

But this episode is about what’s been going on for me lately, from a bit of a backstory into the past few years and my poor somewhat neglected nervous system, to what that means today and now in my business – with some new ideas, changes, and coming back to alignment.

Listen To The Boundaries, Human Messiness, and Taking Care Of You episode here:

 In this episode, I talk about:

  • The last few years and how the old nervous system doesn’t quite bounce back in unprecedented times (and what I’m doing about my own nervous system)
  • Safety versus stepping back into familiarity thinking that’s safe (and how to tell the difference)
  • Some changes happening in my business as a result of that.
  • How I have come to understand boundaries and the way I’m trying to navigate that messiness on a daily business whilst still showing up for my business and my clients.
  • And so much more!



[00:00:00] Emerge and Expand Podcast upcoming hiatus and The Introvert Coach 30 day experience

[00:03:28] The aftermath of the past few years and the impact on our boundaries and sensitive nervous systems, and how come back to alignment

[00:06:31] Recovery mode, shifting focus, and how The Introvert Coach will be my last introvert-specific offer for a while.

[00:10:07] In making some changes, focusing on The Introvert Coach and my memberships and clients, I’ll also be stepping back from the podcast for a bit, Instagram and YouTube, and shifting into a winter mode.

[00:13:15] At the end of it all, this is very much a journey around boundaries and continuing to come back to the values and bigger vision of my business.

[00:16:29] Boundary journey: sometimes you don’t know that your boundaries have been overstepped until it’s too late, and there is inevitably fall out from that

[00:20:58] The 2 reminders this week – a superhero movie and a Barbie meme that helped me realise how important the decisions I’m announcing here actually are.

[00:24:00] Come and join us for The Introvert Coach, 6 lives and 3 Q+As in the 30-day pop up group, but more importantly thank you for being part of this community and I hope that this kind of real life conversation gives you pause around your own boundaries and needs.


Also mentioned in this episode:

mock up of The Introvert Coach upcoming live training

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I acknowledge the Quandamooka Peoples whose land I live, learn, work and play in Wynnum, Australia and pay respects to Ancestors and Elders, past and present as well as to all Aboriginal and Torres Strait Islander people in my wider communities and acknowledged that sovereignty was never ceded.

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