How I Learned To Love Meditation

Sitting in the park, eyes closed, breathing in the smells of the grass, a far of barbecue. Hearing the birds, the insects, puppies and a nearby cricket match taking place. The heat prickles my skin until, without warning a light breeze tickles my legs and then swishes...

The Power of You

Have you ever considered the power of you? You might take a second every now and again to consider the impact that you have on your family or close circle of friends, or even the mark you might have left on people you come into contact with every now and again but, I...