I would be remiss if I started this post without acknowledging the current social climate. Protests all around the world fighting for the rights of Black Lives - and rightfully so. When considering how to step up as a quiet leader, looking at the world outside of...
5 Ways To Feel Calm In Times Of Change
Well, I think it's an understatement to say that things have been a little disorienting of late. We are living through what is fair to call 'unprecedented times', of which no one is fully prepared for. In fact, even our nervous systems aren't really wired to deal with...
Trusting Your Inner Voice With Katie Vaz
Trusting your inner voice requires discernment and understanding what is your true self and your not self. Join me as I chat with author and illustrator, Katie Vaz about how she trusted herself to a whole new fulfilling career. Katie wrote the book The Escape Manual...
Rewriting Our Stories and Beliefs with Claire Murray
As introverts and highly sensitive souls, we can adopt the stories of others that shape the way we see ourselves in the world. Rewriting our stories and beliefs is something that can be deeply healing and help us to truly shine as ourselves and that's what my friend...
Goodbye, Overwhelm
PIN GOODBYE, OVERWHELM FOR LATER: Overwhelm. It plagues us all. Especially as the year comes to a close. And if you're a quiet, sensitive soul. I've had so many conversations in the past few weeks that have led to replies such as: "Life is just so busy right now."...
Intuitive Business with Jo ChunYan
Intuitive business is becoming a bit of a buzzword online, but it's so important to be connected with your own energy and creativity and make decisions from this place. In this episode I chat with Jo ChunYan about what intuitive business looks and feels like. Jo and I...
Sensitive U is here!
PIN TO CHECK OUT SENSITIVE U LATER: Do you ever have these ideas that come from nowhere and then just will not leave you alone? Sensitive U has been that for me. It's been coming and going in various forms for years without a name. And then - as if out of nowhere - it...
League of Extraordinary Introverts S3E4 With Che Johnson
Che Johnson is a soulful copywriter who supports big hearted female entrepreneurs to spread their message and make an impact. We've crossed paths over the years in the online business world and it's been amazing to watch Che's journey to discovering her true...
Deciding When To Go Full Time In Your Business With Bec McFarland
Bec McFarland of Pop Your Career has been a client of mine over the past few years and, when we first met, had no intention of turning her blogging hobby into her full time business. It's been so inspiring to witness her journey, and her dedication to not just...
Let’s Talk About Perfectionism
PIN LET'S TALK ABOUT PERFECTIONISM FOR LATER Let's talk for a minute about perfectionism. Inevitably, this pesky little word will come up with every single one of my clients. And any time I hold free workshops or Q+As, it almost always appears. I'm going...