Asking for what we want as introverts (and women-identifying folks) can be a real challenge, but Kemi Nekvapil has some suggestions to help. I had the joy of coming across Kemi Nekvapil via our mutual friend, the wonderful Julie Parker and have watched with awe at all...
PIN FOR LATER About three years ago, I was a couple of years into my coaching business. I had what you might call success (but who really knows, right?). It looked like: Fully booked coaching clients, with a waitlist. Launching my first eCourse with 30 sign ups....
The League of Extraordinary Introverts podcast is back l can't believe this! I thought after season two, that was going to be the end of the podcast, but here it is. Over the past six months, so many people have asked me if I'm bringing the podcast back and I didn't...
PIN THE NEW WAY OF HANDLING YOUR EMOTIONS FOR LATER: I think it’s fair to say I’m not alone when I tell you that my whole life I’ve thought I was ‘too emotional’. I feel too much. I laugh loud enough for the neighbours to hear. I cry harder. And more frequently....
PIN MARKETING FOR INTROVERTS FOR LATER: Pinterest. I was a fan from the moment it launched. I even had a beta account. And I really miss 'pin it', because...it's a virtual pin board, wtf does 'save' have to do with it...but I digress... I haven't really been doing...
PIN QUIET ENERGY OF INTROVERTS, EMPATHS, AND HSPS FOR LATER: Did you know introverts, empaths, and highly sensitive people have their own quiet energy? To this day, I don't even remember how I found out I was an introvert (or what that meant). I've never had a...
PIN FOR LATER: Okay, let’s be real for a second. Boundaries have always eluded me. It’s possibly because I apparently never had them up until a few years ago, maybe that’s why, but I have always felt like people talk AROUND the concept of boundaries. Is it just me?...
PIN FOR LATER: Overthinking. It's a major obstacle of the quintessential introvert. Being in your head. Internally processing. Needing to think everything through to make sure you get it 'right'. It's also good friends with perfectionism, fear, and procrastination....
Understanding gender and identity as a HSP (highly sensitive person) can be a complicated and overwhelming process. In this week's episode, I chat to Cameron Airen about this intersection of identity and how people can navigate it with themselves and others. I was...
Becoming brave is about so many things and in this episode I chat with Katie Dean about her book and what that looks like for introverts. In this episode, Katie also shares her experience with anxiety and fear and doubt with a no BS approach (wait for a shit storm...